Why palpitations when lying down

Consider if any of these common causes of nighttime heart palpitations could be affecting you and try to address the issues. If you think your eating habits may be responsible, watch what you eat and drink late in the day and early evening and opt for healthier snacks or herbal tea.

If stress is the problem, add some relaxation techniques to your bedtime routine. Try deep breathing, meditation , stretching, journaling, or reading.

Regular exercise also can help you maintain a normal heart rate. Our heart health checklist can help you determine when to seek care. Marine recommends coordinating an electrocardiogram ECG with the irregular heart beat symptoms the patient is having by using a Holter or event monitor. A Holter monitor is a portable machine you would carry in your pocket or small pouch around your neck or waist for 24 to 48 hours.

Electrodes connect your chest to the monitor wires to record your heart rhythms. An event monitor records heart rhythms for a longer span of time about a month. The patient activates the monitor whenever he or she experiences an irregular heartbeat. Depending on the severity of the symptoms and underlying cause of the palpitation, your doctor will typically recommend one of three treatment options:. Other outpatient procedures include cardioversion electric shock sent to the chest wall to synchronize the heartbeat to a normal rhythm , and an implantable defibrillator a special type of pacemaker that automatically detects and terminates ventricular arrhythmias associated with heart disease.

There are many reasons for this including:. Treatment of heart palpitations when lying down depends on the underlying cause. For example if you lay down after a meal and experience heart palpitations you may not wish to make that a habit any longer. Additionally if you notice smoking a cigarette or drinking coffee are the cause for your heart palpitations these habits, too, must be changed.

The important part to treating heart palpitations is knowing the underlying cause and managing that. What does a heart flutter or palpitation feel like? You may feel like your heartbeat is fluttering or like your heart skipped a beat.

You may also experience a pounding sensation from a racing heartbeat or a slow heartbeat. Or your heartbeat might feel heavy in your chest. An occasional heart palpitation, heart flutter or skipped beat is normal — even healthy hearts do this every now and then.

For example, do you experience heart palpitations when lying down or sitting up? Does changing position help? So, what causes heart palpitations? There can be several different explanations. That said, recurring heart palpitations can be related to heart arrhythmias such as tachycardia, bradycardia or atrial fibrillation AFib — all of which can be easily treated and effectively managed.

Generally, fatigue is a feeling of constantly being tired or not having the energy to get through your daily routines. You can usually identify fatigue by considering how you feel over time. Some questions to ask yourself include:. From bad migraines to standing up too quickly, dizziness and lightheadedness can occur for a variety of reasons.