Fresh figs are a great source of fiber for a healthy gut, vitamins B5 and B6 for cell energy, and copper to help your baby absorb iron—a critical nutrient to power developing babies. There are many fig varieties, each with variations in color of skin and flesh, from Black Mission figs with deep purple skin and crimson flesh, to the Brown Turkey figs with green skin with a purple blush and ruby flesh, to the Brunswick figs with golden and dusty pink flesh.
These colors indicate different nutrient profiles: darker varieties contain more phytochemicals than figs with lighter skin, and skins contain more nutrients than the flesh. No matter which one you serve, all fresh figs are naturally high in sugars, which makes the fruit a delicious alternative to baked or packaged sweets. To balance all that sugar, try serving fresh figs alongside protein and healthy fats, such as nuts, seeds, yogurt, or cheese. Store them unwashed any residual water on the fruit can cause mildew in your fridge.
They can be. Dried figs are a choking hazard for babies—as is all dried fruit. Check out our age-appropriate serving suggestions, and, as always, stay near your baby during meals. For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards. Fig allergies are uncommon, though not unheard of. If there is no adverse reaction, gradually increase the quantity over future meals.
Every baby develops on their own timeline. Hence, eating figs is completely safe and highly recommended during pregnancy. Figs have antimicrobial properties that help avoid infections in babies. Figs, also known as Anjeer in India is a therapeutic fruit with a great taste that is usually loved by babies, to-be moms and the new moms. Figs are rich in natural sugar. Figs can be made into a paste and used as a sugar alternative in many recipes for babies, pregnant women and new mommas.
This healthy snack fulfills lots of nutritional needs in the body and therefore suggested for small babies. Drop a comment to get help from her. We have some fig trees in our yard so I know how delicious they can be. Once the baby starts to like its taste, and you find fig is not causing any digestive issues, you can start using them in salads, and in savory dishes as well as in dessert dishes.
Tips to Choose and Store Figs While choosing fresh figs from the market verify that it does not have any visible blemishes or cuts in its skin.
And while buying dry figs check the packaging is intact or not. Fresh figs can be used for 7 days if you keep them in the refrigerator. Store them dry to avoid rots.
Preparing Figs for Babies Preparing figs for your baby is not that difficult. There are varieties of recipes available online. We have also provided a few recipes below which you can try. Whether you blend the figs, use them in these recipes, or give them as a chunk if your baby can chew depends on the taste your infant develops. Some Precautions of Fig Consumption So figs are highly beneficial but you need to be cautious about certain factors: Choking Issues Do not provide dry figs raw to your baby as it has the risk of choking.
Instead, make a puree or a shake. Allergic Reactions If the baby has oral allergy syndrome or pollen food allergy then avoid figs. It is recommended that you give them figs in small quantities and check if there is any adverse reaction or not.
Babies will love its mildly sweet flavor. Here are two tasty fig recipes. You can use both fresh and dry figs for these recipes.
For dry figs, pour some water on them to get the benefits of figs soaked in water overnight. Almond Fig Milkshake If your baby is below 8 months and you want to give them something new and healthy then try the basic fig milkshake.
It is simple and quick to make. Your baby will love the new flavor. You can also try fig juice for a change. Then, simply blend all the mixtures and serve it cold. If the figs are fresh, just soak them in water overnight, and strain the liquid to give to the child. Else, boil the dry figs in water until the water becomes brownish, and feed to the child. First, soak the figs in warm water — 2 or 3 of them.
Then, blend this water with the figs into a smooth puree, and you can even add breast milk or formula to smoothen the puree out. Figs are a great source of nutrition for children and can help in the development of the digestive and immune systems in the child.
However, make sure that the recipe you choose is suitable for your child to avoid fits and hisses! Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. Mayuri Sahasrabudhe Joshi Nutritionist. In This Article. Are Figs Safe for Babies?
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