He scored Figure taken from article on www. His weight on the testing day was This score was from the peak of his career. Any comments, suggestions or corrections? Please let us know. Search This Site. Testing Extra We have over fitness tests listed, so it's not easy to choose the best one to use.
PAGES home search sitemap store. ABOUT contact author info advertising. This score was achieved in 7. There are many online references to a score of 92, though his website lists his VO2max of Oliveira is a Brazilian National Team road cyclist and climbing specialist.
Runners working on their VO2 max can also try Fartlek workouts , which is where you change your pace throughout a run. This can be structured — like a track session where you do m sprints with a m jog to recover in between efforts — or unstructured, where you head to a local park and sprint every time you overtake, say, a dog walker.
The latter can be a great way to make HIIT slightly more enjoyable because, if nothing else, every hard effort will start with seeing a dog, which is always nice. The UK distributor is Stanley Sports, which sent the kit to me to try a home test on a treadmill. Each VO2 Master is calibrated individually and tested extensively, but you will sacrifice some accuracy to gain the convenience and relatively low cost. There are several steps to setting up the mask to do the test properly, but there are instructions in the case and a partner app that will help you set up the protocol for your test and then guide you through it while showing the live readings from the mask.
It makes the procedure fairly foolproof, in that at least this fool was able to complete it successfully without external help. The test itself is actually not quite as brutal as I feared. Once you finish the test you get your VO2 max, plus max heart rate and training zones you can use to help guide your efforts in different kinds of sessions, which can help you do your workouts at the correct intensity. The basic data is undoubtedly useful, but the test can reveal a whole lot more if you then get an expert to walk you through the stats and discuss your training.
Or, actually, you might find you can step your training levels up. At the moment there is no easy way to find someone who uses the VO2 Master with their clients beyond Googling or asking your current coach or PT.
Elites and the very keenest of amateurs might consider it a worthy investment for the quality of the data you get from ongoing tests, which can be done at a sub-maximal level, along with periodic ramp tests. For more information on the VO2 Master visit vo2master.
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